Issue link: https://adspolicy.uberflip.com/i/1436445
PHYSICAL FITNESS Flexibility and Strength We need to keep our bodies as flexible as possible, because our whole body is involved in driving. Our entire body needs flexibility from head to toe. FLEXIBILITY AND OUR BODIES AREAS OF THE BODY WHY FLEXIBILITY IS NECESSARY NECK For checking the rearview mirror and blind spots when changing lanes TORSO For turning le or right when backing up ARMS, WRISTS, FINGERS For steering and using dashboard controls LEGS, KNEES, ANKLES For braking, accelerating, and gear changing (in vehicles with manual transmissions) Put on Your Walking Shoes What does walking have to do with driving? Plenty. If you can make time to take a brisk walk for 30 minutes every day, you should. When it comes to fitness and upping your endurance, walking every day is one of the easiest and most enjoyable forms of exercise. All you need is a good pair of shoes and a safe place to walk. Walking is a simple exercise, but its benefits are many. Doctors say that people who walk regularly can often attain better long-term health and suffer fewer injuries than someone who exercises more vigorously. That is because walking has minimal impact on your bones and joints. When practical, by substituting walking for driving, older adults can extend the number of years they are able to drive. Just remember to consult your doctor before starting regular walking as exercise, especially if you have pre-existing medical conditions. See Flexibility and Strength Exercises in the Vehicle Companion Guide. NAVIGATING THE CHANGES Changes come whether we are ready for them or not. Our job, as drivers, is to notice them, be honest with ourselves about their effects, and make necessary adjustments to remain safe. Sometimes, navigating changes to our bodies and brains means asking about and understanding how different medications affect our chemical makeup. We may need to use new or different assistive devices to help improve our vision and hearing. We may need to make the difficult decision to limit or stop driving altogether. Until that time comes, all of us should avoid engaging in behaviors that impair our safety in any way. We can and should take good care of our bodies, our minds, and our vehicles so we are always ready for whatever comes our way. www.aarp.org/drive Smart Driver Participant Guidebook 23 HOW DO WE NAVIGATE CHANGES? 2 1 2 3 4 5 6